Outdoor Adventures for Stress Management https://www.youtube.com/embed/_KiNJJFnOqo?si=vBcyl5hu1OUi-38G Asheville offers a wealth of outdoor adventures perfect for stress management. Imagine hiking the lush trails of the Blue Ridge Mountains, where the fresh air and stunning views can lift your spirits. You can also explore the serene waters of the French Broad River by kayaking or paddleboarding, allowing […]
The college years can be an incredibly fruitful time of self-exploration. This may be your first significant period of time away from your family of origin, or even your hometown. You’re meeting new peers, professors, coworkers, and mentors, and constantly having new experiences. There’s a thrill from this newfound freedom, but there may also be
How to Benefit from Counseling Services Counseling services can be a game-changer for anyone looking to improve their mental well-being. By talking to a trained counselor, you gain a safe space to explore your feelings and challenges without judgment. This professional guidance helps you develop effective coping strategies, better understand your behavior, and work through
Well, it looks like your life just got really real. You wrapped up graduate school, you just got your first official clinical license in the mail, and you are ready to rock the therapy world with your energy, optimism, and newly acquired expertise! Whether you are an old pro with more than a decade of
Finding the “Perfect for You” Clinical Supervisor Read More »
As my social media newsfeeds have been filling up with pictures of proud graduates in their caps and gowns and newly minted clinical licenses over the past few weeks, I have been reflecting upon my own experience in graduate school and during my early days of clinical practice. There were so many things to be
Can we just skip the New Year’s resolutions this time around and do something productive instead? I mean, seriously, New Year’s resolutions are pretty much worthless. Despite being a time honored tradition that damn near everyone participates in, making resolutions to better yourself in the upcoming year is practically a complete waste of time and
3 Reasons You Shouldn’t Make New Year’s Resolutions and What to do Instead Read More »
Our young child therapist Kelly Jean Tucker, LCMHC created this blog series to help walk you through the process of supporting your child in therapy. If you haven’t had a chance to read her previous posts about deciding whether your child could benefit from therapy (linked here) and how to find a great fit therapist
What Can I Expect in My Child’s First Therapy Session? Read More »
Our young child therapist Kelly Jean Tucker, LCMHC developed this blog series to help guide you through the process of engaging your child in therapy. If you haven’t yet read through her previous posts, please check them out! Previous posts are designed to support you in determining whether your own child could benefit from therapy
If you haven’t already checked out our recent blog post “Could My Child Benefit From Therapy?“, please follow this link to give it a read before digging into this newest post. Okay, whew, this is a really big decision. Making the choice to find some extra support for your little one can feel both exciting
Being a parent is full of making so many hard decisions. When you notice your child is struggling, it can be difficult to know where to start and how to go about finding the support they need. In fact, a lot of parents that I speak with are actually unsure of whether their child could
