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As my social media newsfeeds have been filling up with pictures of proud graduates in their caps and gowns and newly minted clinical licenses over the past few weeks, I have been reflecting upon my own experience in graduate school and during my early days of clinical practice. There were so many things to be

Can we just skip the New Year’s resolutions this time around and do something productive instead? I mean, seriously, New Year’s resolutions are pretty much worthless.  Despite being a time honored tradition that damn near everyone participates in, making resolutions to better yourself in the upcoming year is practically a complete waste of time and

Our young child therapist Kelly Jean Tucker, LCMHC created this blog series to help walk you through the process of supporting your child in therapy. If you haven’t had a chance to read her previous posts about deciding whether your child could benefit from therapy (linked here) and how to find a great fit therapist

Our young child therapist Kelly Jean Tucker, LCMHC developed this blog series to help guide you through the process of engaging your child in therapy. If you haven’t yet read through her previous posts, please check them out! Previous posts are designed to support you in determining whether your own child could benefit from therapy

If you haven’t already checked out our recent blog post “Could My Child Benefit From Therapy?“, please follow this link to give it a read before digging into this newest post. Okay, whew, this is a really big decision. Making the choice to find some extra support for your little one can feel both exciting

Being a parent is full of making so many hard decisions. When you notice your child is struggling, it can be difficult to know where to start and how to go about finding the support they need. In fact, a lot of parents that I speak with are actually unsure of whether their child could

There are so many different types of mental health treatment and therapy approaches out there that it can feel a bit overwhelming and confusing when trying to figure out what would be the best fit for your child. Today I’ll tell you a little bit about EMDR, a treatment designed to support people who have

You’ve likely seen many offerings during your time searching for a therapist, or even during your recovery journey, surrounding groups. There are many types of groups used in the therapeutic process, and they all hold their unique advantages when it comes to supporting folks in recovery. Groups are a form of psychotherapy and can be

If you’re like me, you’ve probably been told a million times that you need to establish better boundaries. Maybe this was suggested by a friend, colleague, family member, or even a therapist. Perhaps you’ve even told people around you that they need to start setting boundaries … But what exactly does this mean and why